If you have gotten really serious about treating your tinnitus, you may be receiving help from physicians, ENT specialists, or audiologists. Never forget, though, that you yourself are the most important part of your treatment team. You are the best judge of your condition and whether various therapies and treatments are working. It's important to think of yourself as a partner in dealing with your doctors. This makes it easier to get excellent care. A relaxed body is key to sleeping at night with tinnitus. The more relaxed your body is, the less your tinnitus will bother you when going to bed. Try taking a hot bath and relaxing in the tub for a half hour prior to going to bed and this might just be all you need to get a full nights sleep. As you can see, people have been able to do a variety of things to try to help themselves if they have tinnitus. Even if you can not totally make it go away, there are at least things that you can do that will help you with adjusting things to make it less noticeable. https://www.riverfronttimes.com/stlouis/silencil-reviews-is-silencil-an-effective-supplement-for-tinnitus-safe-ingredients-users-reviews/Content?oid=35171532more